How can we help?

Tap the Goals button on the home screen, then tap Add Goal. Enter your goal, set a target date, choose how often you'd like to receive affirmations, and pick a reminder time that works for you.

When you create a goal, Affirma schedules personalized affirmations over 14 days based on your chosen frequency (daily, every other day, or weekdays). You'll receive a push notification at your preferred time with an affirmation tailored to your goal.

Make sure notifications are enabled for Affirma in your device settings:

• iOS: Settings → Notifications → Affirma → Allow Notifications
• Android: Settings → Apps → Affirma → Notifications

Also ensure your device is not in Do Not Disturb mode during your scheduled reminder times.

Your streak tracks consecutive days you've engaged with your affirmations. Open the app or interact with a notification each day to keep your streak going. The home screen shows your current 7-day progress.

Yes. Open the Goals modal, find the goal you'd like to remove, and tap the delete button next to it. Any scheduled notifications for that goal will also be cancelled.

Your goals and affirmations are stored locally on your device. We only store the minimum information needed to deliver push notifications (your device token and notification schedule). We do not sell or share your personal data.

Delete the existing goal and re-create it with your new preferred reminder time. Future notifications will be scheduled at the updated time.